How Carrying Heavy Backpacks Affects Neck Alignment?
Discover how carrying heavy backpacks strains neck alignment, leading to muscle fatigue, pain, and long-term posture issues. Learn why it matters.
Heavy Load and Forward Head Posture
Understand how carrying heavy loads can contribute to forward head posture.
How Weight Impacts Forward Head Posture?
Discover how excess weight contributes to forward head posture, its effects on your spine, and practical tips for improving posture and relieving discomfort.