Tablet and Forward Head Posture

Learn how tablet usage affects forward head posture and alignment.

How Low Tablet Positioning Causes Head Tilt?

Discover how low tablet positioning leads to head tilt, neck strain, and poor posture, and learn its long-term impacts on spinal health.

Learn how prolonged tablet use strains your neck muscles, causing discomfort and tension, and learn practical ways to improve your posture.

Learn how viewing a tablet led to my nerd neck. Discover the science, symptoms, and tips to prevent tech neck while using your tablet.